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Watch this video and more on Omkara body

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Day 4

30 Days To A New You • 15m

Todays workout is a full body workout that focuses on slow and controlled moves

Up Next in 30 Days To A New You

  • Day 5
    19:44
    Day 5

    Day 5

    Todays workout is a full body workout is all timed.
    You will be doing 7 exercises for 30 seconds and 30 second off, for two rounds.

  • Day 6
    15:07
    Day 6

    Day 6

    Today is all about abs. Slowly building for the first abs/core workout.

  • Day 7
    15:34
    Day 7

    Day 7

    Today is all about the lower body, with some sneaky arms and abs thrown in there.

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