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Day 5

30 Days To A New You • 19m

Todays workout is a full body workout is all timed.
You will be doing 7 exercises for 30 seconds and 30 second off, for two rounds.

Up Next in 30 Days To A New You

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    Day 6

    Today is all about abs. Slowly building for the first abs/core workout.

  • Day 7
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    Day 7

    Day 7

    Today is all about the lower body, with some sneaky arms and abs thrown in there.

  • Day 8
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    Day 8

    Day 8

    Todays workouts is all about sculpting the arms with some lights weight and creating some resistance

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