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Day 26

30 Days To A New You • 13m

Todays is working all of the post chain muscles, the back and into the glutes

Up Next in 30 Days To A New You

  • Day 27
    15:12
    Day 27

    Day 27

    Todays workout is a full body workout hitting the larger muscle group as well as working the smaller stability muscle groups

  • Day 28
    19:15
    Day 28

    Day 28

    Todays workout is focused on the legs and glutes while using the yoga block

  • Day 29
    15:44
    Day 29

    Day 29

    Todays workout is a deep core activation for your obliques and going even deeper into the abs. you will need a yoga block for todays workout

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