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Day 25

30 Days To A New You • 13m

Todays workout is working on the upper back and shoulders to help create better posture

Up Next in 30 Days To A New You

  • Day 26
    13:02
    Day 26

    Day 26

    Todays is working all of the post chain muscles, the back and into the glutes

  • Day 27
    15:12
    Day 27

    Day 27

    Todays workout is a full body workout hitting the larger muscle group as well as working the smaller stability muscle groups

  • Day 28
    19:15
    Day 28

    Day 28

    Todays workout is focused on the legs and glutes while using the yoga block

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