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Day 23

30 Days To A New You • 15m

Todays workout is all about working all areas of your mid sections creating that slim toned waist

Up Next in 30 Days To A New You

  • Day 24
    13:54
    Day 24

    Day 24

    Todays workout is a full body cardio session with 4 exercises circuit done for 2 rounds, then with a sneaky abs workout at the end

  • Day 25
    13:06
    Day 25

    Day 25

    Todays workout is working on the upper back and shoulders to help create better posture

  • Day 26
    13:02
    Day 26

    Day 26

    Todays is working all of the post chain muscles, the back and into the glutes

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