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Day. 2

30 Days To A New You • 15m

Today we are working on the lower body by activating all the stability muscles and working on the gluts

Up Next in 30 Days To A New You

  • Day 3
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    Day 3

    Today we are working into the upper body and focusing in the arms

  • Day 4
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    Day 4

    Day 4

    Todays workout is a full body workout that focuses on slow and controlled moves

  • Day 5
    19:44
    Day 5

    Day 5

    Todays workout is a full body workout is all timed.
    You will be doing 7 exercises for 30 seconds and 30 second off, for two rounds.

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