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Day 16

30 Days To A New You • 14m

Todays workout we will be working every area of the body

Up Next in 30 Days To A New You

  • Day 17
    15:10
    Day 17

    Day 17

    Todays full body workout we will be using more of the stability muscles in our body

  • Day 18
    14:37
    Day 18

    Day 18

    Todays workout is a full body workout that works the stability muscles and mobility all in one

  • Day 19
    15:27
    Day 19

    Day 19

    Todays workout is focusing on the inner thighs while using your core to stabilise you

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