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Day 19

30 Days To A New You • 15m

Todays workout is focusing on the inner thighs while using your core to stabilise you

Up Next in 30 Days To A New You

  • Day 20
    15:07
    Day 20

    Day 20

    Todays is a full body workout going deep into the core activations and working deeper into the hip mobility and stability muscles

  • Day 21
    15:57
    Day 21

    Day 21

    Todays workout is a full body workout with weights creating that extra resistance for extra toning. you will be working in your stability muscle for balance as well

  • Day 22
    14:20
    Day 22

    Day 22

    Todays workout is working all areas of the glutes, to give you that nice round booty

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