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Day 1

30 Days To A New You • 15m

Today we are working on the core and learning how to activate the core while strengthening the lower back

Up Next in 30 Days To A New You

  • Day. 2
    15:51
    Day. 2

    Day. 2

    Today we are working on the lower body by activating all the stability muscles and working on the gluts

  • Day 3
    15:26
    Day 3

    Day 3

    Today we are working into the upper body and focusing in the arms

  • Day 4
    15:08
    Day 4

    Day 4

    Todays workout is a full body workout that focuses on slow and controlled moves

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