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Day 1

Today we are working on the core and learning how to activate the core while strengthening the lower back

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30 Days To A New You

30 Days To A New You • 51s

30 Days to a new you program is 30 days. 30 different workouts that are 15-20 mins long so you can easily fit then into your day.
To help maximise your 30 days to a new you we have included an 80 page eBook with your 30 day meal plan and recipe book.
30 days to a new you will have you loosing weight, toning up, feeling energised and having more confidence within yourself.

Up Next in 30 Days To A New You

  • Day 1
    15:12
    Day 1

    Day 1

    Today we are working on the core and learning how to activate the core while strengthening the lower back

  • Day. 2
    15:51
    Day. 2

    Day. 2

    Today we are working on the lower body by activating all the stability muscles and working on the gluts

  • Day 3
    15:26
    Day 3

    Day 3

    Today we are working into the upper body and focusing in the arms

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